Now go kick with your hips as you swim freestyle. Remember, the point of a drill is not just to do the drill well, but to improve your swimming with what it teaches you.
I hope these challenges help you on your journey to better swimming this season! If you have questions or comments about these items or the swimming challenge, you can post them here or email them to me at info at gothedistancecoaching.com.
Don't forget to share your success with your friends and use our hashtag #GTDCSwimChallenge when you do to increase your chance of winning!